vitality_rx (vitality_rx) wrote,
vitality_rx
vitality_rx

The best Candida diet guidelines on the web ::: TESTING

http://wholeapproach.com/diet/foodlists.html

Go down to the bottom righthand corner.. click on WholeApproach Food List.

There is no way to beat candida without strict diet and this one works. I know from experience. Paired with a smart antifungal routine [rotating four supplements every four days (one at a time) -- one for four days, than switch to another for four more.. and so on], you'll be feeling better in no time!

BUT before you start any of this, get TESTED. First, get an Organic Acid test done from http://www.greatplainslaboratory.com/ and if possible, the FHP #5 tests from http://www.biodia.com/. This is necessary lab work to begin with. They are a little spendy, but totally worth it in the long run. Trust me -- you'll save yourself years of wild goose chasing. The results will give you a good idea of what you're working with. You will need a health practitioner to authorize these. So get searching!
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